Thursday 5 July 2012

Chicken honeyed fruit dry


Ingredients:
 
  • Weight of chicken and a half kilograms 12 units slide 
  • 12 units Dried Apricots 
  • 12 units pass 
  • 50 g raisins 
  • Habta anise (badian) 
  • Teaspoon Qsber pills 
  • Half a teaspoon of cereal Alabzar 
  • Half teaspoon of spices (bottom few Bsepesh .. ..) 
  • Half a teaspoon of cinnamon powder 
  • Promises of cinnamon 
  • 100 g butter 
  • Vegetable Oil 
  • Salt 
  • Abzar (pepare)
  • 100 g honey

.

How to prepare:  Preheat oven to 201 degrees Celsius temperature. Grease the chicken a little butter and salt and a good Tpeleta Alabzar, put chicken in oven dish and Adkhalaha to oven for an hour of time, with a very watered from time to time Bmrgaha. TCO fruits scanned well, put them in a pot, add the honey and spices and leave to cook for 5 minutes on the fire. Get out the chicken from the oven and discard the broth and then Asagaha a mixture of honey and dry fruits and Ceffa Oaidyha to oven for 30 minutes.
Nutritional value: Characterized by dry fruits proximity to the proportion of sugars Celsius equivalent times what they contain fresh fruit increased by an average equivalent to 65%, and also contain equivalent amounts of 4 to 5 times the quantities in the fresh fruit of the minerals and supplements

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